But here are some effective ways you can deal with this knowledge. And then for some reason, you remember one of your exes. You start to wonder how your ex is or what your ex is up to. So you get on Facebook to have a little peek into the life of your ex.
You see that the little thumbnail of a profile picture has two people in it. You tap on it and out pops a photo of a deliriously happy couple, with their cheeks squashed together. And the worst part is that each photo is radiating joy and sunshine and all the good things in the world. Just express it in your own way, with minimal damage to those around you.
Cry it out, if you must. Get it off your chest. Set up a night out with your close friends so you can tell them all about it and then move on. Have your moment of sadness and realization to let the news sink in, and then try to move on. But you have to understand that breaking up means having the right to see other people.
Some people simply get over their exes in a shorter span of time than others. On the other hand, your ex might just be in a rebound relationship. Just accept that your ex has moved on, and so can you.
When two people break up, there is usually a slight competition to see who becomes happier with their lives first. Also, happiness is different for everyone. Keep in mind that this person is not your direct competition. The less you know about the new partner, the better.
Hating on this new person will just fuel your bitterness even more. The new partner is not your enemy! You saw that the happy new couple is always at this pub near your place. But what would that accomplish? God forbid you might even make a scene! In theory, your sleuth skills might be enough to let you go unnoticed, if you do deign to check them out. Seeing your ex with a new significant other can feel like a painful blow right to the heart.
And when you see how happy they look together, it may just cause your heart to break into even tinier pieces. This can be just as bad as stalking in person! To prevent this, your most effective course of action would be to get off social media for a while.
Ask a trusted friend to change your password for you for about a week or two. Use this time to sort out your feelings and to make yourself more resilient. After all, the less your ex is on your mind, the faster you can get used to not thinking about how things were between you two.
There is no more bond to speak of, so whatever your ex does is out of your hands. So quit the comparisons, quit the stalking, quit the brooding over the fact that your ex got over you first. Liked what you just read?