In fact, de-prioritizing your sexual needs is a recipe for disempowerment and emotional distress. We lose our desire when we stop craving the mystery of our partner. Put on a different lens. Sometimes when we are stressed, pent-up anxiety calls for some sort of release, so do something that takes the weight off your back. That means telling your lover what you want, how you want it, and making sure to let them know when you like it. Focus on something that matters to you Is your sexual frustration build-up throwing your hormones all out of whack?
So why not try and shift that agitated feeling and do something productive? Start by attacking aspects of your life that are piling up on your to-do list, like cleaning the house or reorganizing your makeup collection.
Whatever the task, knock it over and move on to the next, because distracting yourself from a distraction never felt so good. Look away Up for a challenge? Try ignoring those that you are attracted to. If you can conquer that, you can conquer just about anything.
Watch an X-rated flick There are a number of benefits to watching porn — not the least being a surefire way to get your rocks off when the tension is rising. Even if you have a partner, porn can be a way for you both to explore new ideas and open up a forum for discussing your innermost fantasies; a failsafe way to ensure you have hot, orgasm-filled sex that leaves you frustration free.
Take a cold shower You mean that drunk trick? Let the ice water shock your skin and liberate you. Exposing your body to quick bursts of cold water has been suggested to boost circulation and invigorate your energy levels, making it an ideal frustration-reliever. Just ensure you keep the cold water running for a max of 30 seconds before switching back to warm water, so as not to overwhelm your body.
Hang with your girlfriends Title this tip: Plan a night with your girls and spend it engaging in activities you love d oing together.
Studies have shown spending time with friends can have a significant impact on your overall sense of contentment and wellbeing. Not to mention, your closest girlfriends are the select few people you can unabashedly discuss your sexual frustrations with in a judgement-free atmosphere — and getting it off your chest is the first step to overcoming it.
Seek out the help of a professional If sexual frustration is haunting you, you might want to seek professional help. Sometimes this kind of frustration is caused by anxiety, stress, and depression histories, sexologist and sex therapist Dr. Write Do your loins ache every time you think of the last time you had really satisfying sex?
As an added bonus, you might end up with a pretty steamy erotic read at the end of it which you can pull out on those lonely nights when the frustration is rising. Stop focusing on orgasms Having trouble orgasming? It happens to the best of us.
According to Planned Parenthood statistics, only 30 percent of women actually achieve orgasms through sex. That means one in three women have trouble reaching orgasm.
A fairly depressing statistic, really. Worse still, when we fail to achieve one, we can stress ourselves out about it, creating sexual anxiety — a recipe for frustration galore. Instead, next time you have sex, tell your partner at the start that you just want to enjoy the ride and not worry about climaxing. Simply removing the pressure will do wonders for your ability to live in the moment and have a good time. At the end of the day.
There are lots of ways to get off. How do you deal with sexual frustration?