Examples of validating statements. The validating statement revealed.



Examples of validating statements

Examples of validating statements

To learn more about Emily, you can check her out here. When people experience pain, they benefit from being heard and validated through empathy, not pity or sympathy see the difference here. Sometimes we wish well, but we just have a hard time coming up with empathetic statements. Often times our natural tendency is to eradicate pain and fix the issue. While this can be helpful in some cases, it is usually best to collaborate and fix an issue if desired by the hurting person after hearing and validating the pain.

When we empathize with others, we give them space to process, time to feel heard, a chance to experience support and the opportunity to feel validated in their feelings. Some people are gifted with the ability to empathize with others, while other people have to work at expanding their comfort with emotions.

Other people are comfortable with emotions, but simply are unsure how to respond with consolation! These empathetic statements are best used when they are said from a genuine heart. You feel hurt because of this experience. I am so sorry this happened.

I want to thank you for opening up to share this with me. Hearing you say that gives me chills. That would frustrate me too.

It sounds like you have really tried to make sense of all of this. I would be asking the same questions you are if I were in the situation. This kind of thing is never easy. That sounds like a frightening experience. Is there anything else you would like to share? It is clear that this has deeply affected you.

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Validation of Statements



Examples of validating statements

To learn more about Emily, you can check her out here. When people experience pain, they benefit from being heard and validated through empathy, not pity or sympathy see the difference here. Sometimes we wish well, but we just have a hard time coming up with empathetic statements. Often times our natural tendency is to eradicate pain and fix the issue.

While this can be helpful in some cases, it is usually best to collaborate and fix an issue if desired by the hurting person after hearing and validating the pain. When we empathize with others, we give them space to process, time to feel heard, a chance to experience support and the opportunity to feel validated in their feelings. Some people are gifted with the ability to empathize with others, while other people have to work at expanding their comfort with emotions.

Other people are comfortable with emotions, but simply are unsure how to respond with consolation! These empathetic statements are best used when they are said from a genuine heart.

You feel hurt because of this experience. I am so sorry this happened. I want to thank you for opening up to share this with me. Hearing you say that gives me chills. That would frustrate me too. It sounds like you have really tried to make sense of all of this. I would be asking the same questions you are if I were in the situation. This kind of thing is never easy. That sounds like a frightening experience. Is there anything else you would like to share? It is clear that this has deeply affected you.

Examples of validating statements

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3 Comments

  1. Some believe that invalidation is a major contributor to emotional disorders. Sometimes people invalidate because they believe if they validate they are agreeing.

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